Our daily diet
Activities
B. Make five questions from the following table.
1. Why do we need to eat good food?
2. What is good for our skin?
3. What foods are essential for our body?
4. What do vegetables contain?
5. What do minerals do to us?
6. Why do we drink milk everyday?
7. What do calcium do to our body?
C. Now write the answers to the questions that you have made in section B.
1. We need to eat good food for our good health.
2. Vitamins and minerals are good for our skin.
3. The foods which are essential for our body are rice, fish, meat, ruti, vegetables, fruits, milk and pure water.
4. Vegetables contain a lot of vitamins and minerals.
5. Minerals keep our body free from diseases and are good for our skin and health.
D. Read the text in section A again and tick the best answer.
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1. Milk is highly rich in fat / calcium / sugar.
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2. Fruits and vegetables are good for eyes / general health / teeth.
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3. Water / energy drink / milk is most important for life.
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3. We must eat a lot of/ very little / the right amount of food daily.