Hi, I'm Mizan, and this is my daily routine. I get up early every day, around 6:30 am and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for about an hour and then do some weight lifting for maybe half an hour at the gym. Then I return home. As I work from my home, I turn on my computer and start working. I usually skip breakfast and work until about 12:00pm. Then I'll prepare lunch and have a fairly big lunch because I don't eat breakfast. After lunch, I continue working on Internet or whatever I have to do for work, until about 6:00pm. Then I take some rest and start speaking to my relatives on my phone. I usually have a light dinner often with some salad and a cup of milk. Then I go to bed at around 10.00pm. As I work from home, I don’t really have any weekends. In fact, I work longer at weekends.

Ms. Hamida works as a salesperson at a supershop. The shop opens at 9.00 am. So Ms. Hamida is supposed to have a very busy schedule. However, this is what she says about her daily life. “I have never been an early riser. I am really lazy. I get up at 8:30 in the morning. I leave from home ten minutes later than I am supposed to. I always eat breakfast at work. I come home from work at 5:30pm, lie on the sofa, watch my favourite TV shows, cook some food, have dinner and go to bed. This is my daily routine.”